Fox Nuts (Phool makhana) are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
Fox Nuts (Phool Makhana) also finds significance in religious ceremonies in India and is a popular ‘fasting’ dish prepared during Navratri and other occasions.
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts
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